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7 Fast Whole Food Snacks For The Hungry Mom (gluten free, grain free, sugar...

Moms Need To Take Care Of Themselves! When you’re a mom you are often the last one to eat, the last one to shower, and the last one to use the bathroom…alone. We are so busy helping others that we...

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Grain Free German Pancakes (coconut flour & arrowroot)

One of my kid’s favorite breakfasts is German Pancakes.  I love that they are eating tons of eggs and they love that they get to eat maple syrup. I’ve been going without grains for a while now in an...

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How To Get Kids To Drink Green Smoothies | And A Sneak Peak At My New Book!

I have a brand new project that will be available this week for purchase! In “De-Stress With Green Smoothies” you will not only get over 30 delicious recipes but also 15 pages packed with tons of...

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Whole Food Alternatives To Sugar

Do you want to eliminate sugar from your diet but still continue to enjoy sweet treats? Who doesn’t?? For those of you that don’t know, I’ve decided to challenge myself to a year with no sugar.  Not...

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Green Onion And Apple Chicken Salad

  There is something yummy about chicken salad that has fruit in it, whether it’s cranberries, apricots, grapes of chopped apples like this recipe.  The contrast of the chicken with crunchy sweet...

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10 Tips To Enjoy Cooking More

I’ve compiled a list of 10 tips to help you enjoy cooking more because I think one of the hardest things about cutting out processed foods and switching to a whole foods diet is the fact that you have...

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Authentic Thai Curry Recipe

One of my husband and my favorite take-out items is curry.  This authentic thai curry recipe rivals that of our local Thai restaurant.  The coconut milk, the yellow curry, the veggies, the chicken,...

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Pork Chops With Homemade Sauerkraut

Pork Chops With Homemade Sauerkraut Nothing beats the simplicity of this meal.  I’ve written about this already, but I have recently started 2 new part time jobs while my husband is a new student....

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5 Quick Ketogenic Breakfast Ideas

5 Quick Ketogenic Breakfast Ideas If you’re anything like the hundreds of thousands of other moms looking to try out a ketogenic diet you know that one of the biggest road blocks is what to eat!?! Us...

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Hope & Healing For The Anxious Woman

The purpose of this post is to give hope to all the anxious women out there.  You are strong and you can overcome anything.   Oh yeah and a little warning, this is a bit of a long post;) About 6 years...

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